TOP 10 WAYS TO PREVENT DIABETES – DIABETES HEALTH TIPS

“Diabetes can be dangerous, but being more active and making appropriate food choices can significantly delay or even prevent diabetes from developing.”

Here are the top 10 diabetic diet tips :

Diabetes Tip 01: You don’t have to abandon foods you love. Just cut down on portion size and eat slowly. It takes 20 minutes for your stomach to send a signal to your brain that you’re full.

Diabetes Tip 2: Turn off the television and walk with a friend.

Diabetes Tip 3: When eating out, choose steamed veggies or broiled entrees instead of fried foods and cream sauces.
Diabetes Tip 04: Drink water with your meals. Water will fill you up faster and prevent you from overeating.

Diabetes Tip 05: Read food labels. Choose foods with unsaturated fat, and little or no added sugar or salt.

Diabetes Tip 06: Try getting at least one new fruit or vegetable every time you shop for groceries.

Diabetes Tip 07. Every step counts. Take a 10-minute walking break every day. Walking is great exercise and can help relieve stress, too!

Diabetes Tip 08: Eat a variety of whole grains such as 100 percent whole wheat bread, brown rice and oats.

Diabetes Tip 09: Know your family history. Your physician can help you determine hereditary factors that could put you at risk for developing diabetes.

Diabetes Tip 10: Lose a few. Shedding at least 10 pounds by eating fewer calories, eating smaller portions and exercising can significantly reduce your risk of developing diabetes.

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